Keep Fit By Gardening Work

June 7, 2017 in Gardening by Christine

Gardening is good exercise

How To Keep Fit By Gardening? Gardening not only provides a person the chance to connect with nature or provides naturally grown vegetables and fruits but it also provides the necessary workout needed to make a person physically and mentally fit. Gardening not only includes watering the plants using a hosepipe but includes different activities like digging, raking, mowing, weeding, pruning plants, mulching, harvesting, etc. These activities help you to spend calories. Though there are some skeptics who may not consider gardening as a workout method, according to the centres for disease control gardening provides moderate cardiovascular exercise. You will be able to burn at least 150-300 calories by doing 30-45 minutes of gardening work. The common gardening tasks which help you to burn calories and stay fit includes: Bending You need to do bending when you are removing the weeds or transplanting the plants or digging the soil. The various muscles in the abdomen, back and legs get worked when you are bending while gardening activities. If a person is performing digging, removing stones and rocks or weeding for 30 minutes, the person will be burning 200-250 kcal of energy. Squatting You need several squats when you are preparing
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Does Music Affect Plant Growth

May 22, 2017 in Gardening by Christine

How music affects plant growth

Music And Plants – How Do Plants Respond To Music? The idea that plants respond to music will appear to be absurd to some skeptic people. But, scientific studies have proved that plants respond to music and music help plants to grow better. Plants are living things and they respond to various stimuli in the surroundings. Music acts as stimuli and can create a positive or negative response in plants. Many argue that plants do not have ears and hence the theory that plant growth is affected by music is skeptical. However, music or sound travel through air and water as waves and these waves can create vibrations which can be felt by the plants. Studies to Support Relation between Plant Growth and Music Indian plant physiologist Sir Jagadish Chandra Bose studied the effect of various environmental stimuli on plants. He found that plants respond to external factors such as light, heat cold, noise, touch, etc. He hypothesised that plants are able to feel pain and affection. He also invented the tool to measure plant growth called Crescograph. Dorothy Retallack from Colorado did controlled greenhouse experiments using different genres of music and plant varieties and has found that plants grow
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Heat Stress Plant Protection Care

May 6, 2017 in Gardening by Christine

Heat stress Excessive summer heat causing leaf burnt on leaf tips of agapanthus leaves

Heat Stress – How To Help Plants And Flowers Tackle It? Heat stress is a major cause of concern for live plants as it will affect the development of all living plants. As the global temperatures are rising every year, the heat definitely takes a toll on the plant and it has a negative impact on the plant. The increase in the heat stress means that there will be a decrease in the growth and production of the plants. As the sudden skyrocketing summer temperatures rise this will have an ill-effect on the plants, it is important to take adequate care of the outdoor plants in order to reduce its suffering to extreme heat. How Plants Get Affected By Heat Stress? Like how the heat takes the fluids out of the human body, similarly, there will be water loss in the plants due to heat stress. The first sign that the plant is suffering from heat loss is the wilting of the plant. There are a few plants that have the option of handling severe heat by conserving the water in its fleshy leaves. The most common example of water storing plant is the succulent. But, all plants do not
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How To Create A Sensory Garden

April 9, 2017 in Gardening by Christine

Sensory Garden Ideas

Sensory Gardens: Benefits Autism And Special Needs Children  Gardening is a beautiful hobby for anyone to undertake. Planting can help you with everything from renewed creativity to improved self-confidence, but it can do even more for kids with special needs. Sensory gardens are used as a constructive tool for improving skills and thought processes in kids on the autism spectrum. Gardening has been found to generate a world of improvement beyond anticipation. What Sort of Garden Provides the Most Benefit? The truth is, Horticultural Therapy has been around for a very long time, but it has generated very little self-confidence. The therapy practice involves using plants, gardens, and the natural world to enhance cognitive, social, emotional, and physical attributes. It can be challenging to find a horticultural therapist. However, what can you do instead? Well, if your child is on the autism spectrum, they can still greatly benefit from gardening. The most productive and therapeutic method of gardening for children happens to be sensory gardening. How Can You Create a Sensory Garden? The goal of the sensory garden is to avoid plants that are poisonous or will give out an allergic reaction. Apply things to the sensory garden that will
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What Are Perennial Plants

March 23, 2017 in Gardening by Christine

Perennials list flowers fruits nuts herbs and vegetables

Perennial Flowering Plants: How To Grow And Care For Perennials Any plant which lives for more than two years is considered as perennial. Though technically trees and shrubs are perennials, they are usually considered as woody plants by horticulturists. Perennials mainly include non-woody plants which die back during Autumn and re-appear during spring from the roots that survive the winter conditions. Perennials need very low maintenance once established and will remain in the garden for many years. These plants offer a variety of colours, texture, and foliage. Some perennials will have the lifespan of 3-4 years and some may live for more than 15 years. The blooming time may vary from two weeks to a few months. Rose is a good example of perennial flowers. There are different species and cultivars of perennial plants available to gardeners. Some of the easy to grow perennials include coneflower, peony rose, garden phlox, chrysanthemum and day lilies, etc. Growing and Taking Care of Perennials Perennials grow well continuously in warmer climates. The evergreen perennials will retain the foliage all year round. The deciduous perennials grow and bloom during the summer time and the foliage will die back in winter. When growing perennials in
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What Are Annual Plants

March 22, 2017 in Gardening by Christine

Annual flowers in the garden

Annual Plants:  All You Wanted To Know Gardening With Annuals Annual Plants, complete their life cycle within one year or within one growing season, are also called annuals. Germination from seed to production of the seeds will be completed within one year and the plant dies off. There are annual plants, which germinate in spring or early summer and produces flowers and seeds by autumn of the same year. These plants are called summer annuals. Plants, which germinate in autumn and complete flowering and seed production in spring or summer in the following year, are called winter annuals. Some plant species require just one month to complete the life cycle and some them may take several months to complete its life cycle. Everyone that gardens appreciates annuals, they are the perfect plants for filling in gaps, en masse as ground covers and for garden borders.  Some examples of annuals commonly grown in our gardens overtime include: ANNUAL BEDDING PLANTS include marigolds, zinnias petunias, vinca, coleus, sweet peas, cosmos, alyssum, amaranthus, chinese houses, alyssum, cleome, impatiens, dusty miller, paper daisy, california poppy, flanders poppy, verbena, snapdragon, pansy, portulaca, livingstone daisy, borage, cat grass, nasturtiums, bells of Ireland, blue lobelia, calendula and
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What Are Biennial Plants

March 22, 2017 in Gardening by Christine

16 examples of Biennials

Biennial Plants: About Gardening With Biennials All You Need To Know The term Biennial demonstrates the length of the plants life cycle. True biennials do not flower in the first year, they are vegetative. Sometimes the biennial can be an annual due to bitterly cold winters and the biennials life span will be cut short. A Biennial Plant will complete its biological cycle within two years or over a two year growing season. In the first year biennial plants will put all its energy into a good healthy roots system and some lovely leaves. The leaves add interest to the garden with just their foliage only. After this the biennials needs to go through a cold winter to best complete their lifecycle. Some fertiliser is needed to encourage tall thick stems and growth of flowers during the start of the second year. At the start of the second year the biennial will produce strong long flowering stems. The stems of the biennial will elongate or “bolt” and the biennial plants bloom soon after. These plants will produce seeds and fruits and then will finally die. At the end of the biennials second growing season the biennial plant growth is accomplished. There
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Health Benefits Useful Herbal Teas

March 18, 2017 in Gardening by Christine

How healthy is your cup of tea?

A Guide To Herbal Teas A Great Source Of Vitamins And Minerals Herbal teas are gaining popularity all over the world and it is mainly due to the various health benefits that it offers when compared to the normal black tea. The fact that there is also a wide array of palatable flavours on offer as far as herb teas are concerned, it is also one of the reasons the herbal teas are gaining so much of attention in the recent times. What is an herbal tea? Gone are the days when you get a brewed tea by putting the tea leaves in a hot pot or tea pot. Nowadays, the herb teas offer an herbal potion that is known as the tisane. The herbal infusions are not the normal tea that you get from a Camellia Sinensis bush plant that is known for its teas. Even though the herb teas look like tea and is brewed just like brewing the normal tea, the tisanes are made from mixing different botanicals to get the perfect taste, flavour, and aroma. There are fruit flavoured herb teas available that are offered with various tastes like orange, apple, etc. These herb teas offer
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Herbaceous Perennial Plants

February 27, 2017 in Gardening by Christine

Photo of Herbaceous Perennials in the Garden

Herbaceous Perennial Plants – What Are They, How To Grow And Caring Tips Any plant that has green, soft and succulent stem in spite of the wood and brown coloured stem is known as the herbaceous plant. These plants will die off to the ground during winter and colder climates. The roots of the herbaceous perennials will always be alive throughout the year. And the plant will re-grow back during spring time. Herbaceous perennials are a common sight, in every garden in many countries. These plants are quite versatile and always look attractive flowering in a wide range of areas from metropolitan to regional gardens around Australia. Many countries grow these perennials because they are very easy to grow and they do not need much care and maintenance. The herbaceous perennial plants is classified as plants that can survive for more than two years, but need to pass through a dormant period which is normally in the winter. Why grow them? Most herbaceous perennials can be used as borders in a garden, or be placed in groups of odd bunches to give the garden an interesting and amazing design. The flowers look attractive from a distance and can add a
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Plant Dormancy Reasons

January 15, 2017 in Gardening by Christine

Information why plants rest

Plant Dormancy How, When, Why Does A Plant Go Dormant? A plant is said to be in dormant condition when the plant growth gets arrested due to certain environmental factors. The metabolic activities of the plant will be at the lowest or it completely stops. It is a natural survival mechanism exhibited by plants, especially by those living in extreme conditions. When a particular climate is not suitable for growth like extreme cold or dry season the plant shows dormancy. You will know a plant is dormant when it starts to drop leaves or the vines start to dry. The leaves will lose chlorophyll and the leaves may show red, orange or yellow pigments. The plant returns to normal growth when the conditions become favourable. How The Plant Goes Dormant? Plants have a biological clock, which will react to the season changes. Reduced temperature and shorter period of daylight are indications for the plant to go dormant. Though the foliage growth will be restricted or nil during dormancy, the root will continue to grow to help the plant to thrive to the next season. The deciduous plants go dormant by shedding all their leaves and evergreens shows dormancy by reducing
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